• 1 medium-sized zucchini
  • ½ tablespoon olive oil
  • ½ tablespoon minced garlic
  • ¼ teaspoon freshly ground black pepper


  1. Spiralize the zucchini.
  2. Heat a large skillet on medium-high heat with the olive oil and garlic. Cook until fragrant.
  3. Add the spiralized zucchini, then sprinkle with pepper.
  4. Sauté until noodles are warm—about 3 minutes.


Calories 60 (35 from fat)
Total fat 4g
Saturated fat .5g
Cholesterol 0mg
Sodium 10mg
Carbohydrate 4g (1g dietary fiber, 2g sugar)
Protein 1g


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