Calories

170

Protein

3g

Carbs

26g

Fat

8g

This colorful salad embraces the flavor of winter and will make a beautiful addition to your holiday table this season. The sweet-’n-tart poppy seed dressing is delicious served over seasonal oranges and pomegranate seeds. It’s a mouth-watering way to get excited about salads again!

Winter Poppyseed Salad

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Recipe Type: Salads

Serving Size: 1/2 salad

Makes 2 servings

Ingredients

Salad

  • 4 cups spinach, packed
  • 1 cup red cabbage
  • ⅛ red onion, sliced
  • ½ cup mandarin oranges
  • ¼ cup pomegranate seeds

Dressing

  • 1 tablespoon honey (agave for vegan)
  • 1 tablespoon apple cider
  • ⅛ teaspoon onion powder
  • 1 teaspoon mustard
  • ¼ teaspoon poppy seeds
  • 1 tablespoon olive oil

Directions

  1. In a large bowl, toss together the ingredients for the salad.
  2. In a small bowl, mix together the ingredients for the dressing.
  3. Pour the dressing over the salad, then toss until combined.

 

NUTRITIONAL INFO PER SERVING
Calories 170 (70 from fat)
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 26g (4g dietary fiber, 6g sugar)
Protein 3g


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