• 4 cups spinach, packed
  • 1 cup red cabbage
  • ⅛ red onion, sliced
  • ½ cup mandarin oranges
  • ¼ cup pomegranate seeds


  • 1 tablespoon honey (agave for vegan)
  • 1 tablespoon apple cider
  • ⅛ teaspoon onion powder
  • 1 teaspoon mustard
  • ¼ teaspoon poppy seeds
  • 1 tablespoon olive oil


  1. In a large bowl, toss together the ingredients for the salad.
  2. In a small bowl, mix together the ingredients for the dressing.
  3. Pour the dressing over the salad, then toss until combined.


Calories 170 (70 from fat)
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 60mg
Carbohydrate 26g (4g dietary fiber, 6g sugar)
Protein 3g

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.