Calories

170

Protein

6g

Carbs

26g

Fat

7g

In the summertime, I’m all about fruit salads. Watermelon and mint combine to make a uniquely refreshing side dish in this recipe! It’s easy to whip up for yourself or simply increase the amount of servings to make enough for your next summer barbecue. It’s a low-calorie, delicious way to enjoy the summer!

Watermelon Feta Mint Salad

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Recipe Type: Side

Serving Size: 1 salad

Makes 1 serving

Ingredients

  • 2 cups watermelon, cut into chunks
  • 1 tablespoon minced mint
  • ½ teaspoon salt
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 ounce feta

 

Directions

  1. In a bowl, toss the watermelon with the mint, salt, lemon zest, and lemon juice.
  2. Add the feta just before serving.

 

 

NUTRITIONAL INFO PER SERVING
Calories 170 (60 from fat)
Total fat 7g
Saturated fat 4.5g
Cholesterol 25mg
Sodium 1430mg
Carbohydrate 26g (2g dietary fiber, 21g sugar)
Protein 6g

 

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.