• 1 (15-ounce) can chickpeas, drained and rinsed (about 1½ cups)
  • 2 stalks celery, finely chopped
  • 3 green onions, thinly sliced
  • ¼ cup dill pickles, chopped
  • ¼ cup vegenaise
  • 1 tablespoon lemon juice
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper



  1. In a large bowl, mash the chickpeas with a potato masher.
  2. Mix in the remaining ingredients, then stir until well combined.
  3. Serve on bread, lettuce leaves, crackers, wraps, or on its own!



Calories 120 (60 from fat)
Total fat 7g
Saturated fat 0g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 10g (3g dietary fiber, 2g sugar)
Protein 3g



WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.