Calories

230

Protein

1g

Carbs

43g

Fat

8g

Get all the creaminess and flavor of real ice cream, but without the dairy! This recipe is so easy, because you don’t have to churn it. With just four ingredients, you can make yourself delicious, rich ice cream without the ice cream machine! This yummy treat is only sweetened with fruit and has absolutely no added sugar. But be careful to enjoy it in moderation, still, since we made with calorie-dense coconut cream.

Vegan Strawberry Coconut Ice Cream

Prep Time

2 hr 15 min

Cook Time

0 min

Total Time

2 hr 15 min

Recipe Type: Desserts

Serving Size: 1/2 cup

Makes 8 servings

Ingredients

  • 13 ounces canned coconut cream
  • 1 cup pitted dates
  • 1 teaspoon vanilla extract
  • 2 cups frozen strawberries

Directions

  1. Place a bread loaf pan in the freezer and to chill for 10 minutes.
  2. While pan is chilling, place the dates in a food processor until it creates a paste. If needed, add hot water a little at a time until paste forms. Set aside.
  3. Drain the liquid from the solid coconut milk. (You can save the liquid for smoothies!)
  4. Blend for 5 minutes.
  5. Add remaining ingredients to the blender.
  6. Blend on high until creamy and smooth.
  7. Pour mixture into the chilled loaf pan. Cover plastic wrap, then tin foil to help it freeze.
  8. Freeze for 2 hours or overnight.
  9. Thaw for 20 minutes before serving. You can also add some toasted coconut for a little crunch!

 

NUTRITIONAL INFO PER SERVING
Calories 230 (70 from fat)
Total fat 8g
Saturated fat 7g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 43g (3g dietary fiber, 36g sugar)
Protein 1g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.