• 8 cups basil
  • ½ cup pine nuts
  • 1 ½ cups walnuts
  • 4 large cloves of garlic
  • 1 teaspoon salt
  • 1 cup vanilla, plant-based Nourish protein powder
  • 1 cup olive oil


  1. In a food processor blend basil, pine nuts, garlic, cheese( if using), salt, and protein powder.
  2. Slowly pour in olive oil while blending until everything is smooth.
  3. Serve immediately or cover leftovers to prevent browning.


Calories 150 (130 from fat)
Total fat 14g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 125mg
Carbohydrate 3g (1g dietary fiber, 0g sugar)
Protein 3g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.