Calories

200

Protein

6g

Carbs

19g

Fat

11g

This tasty granola bar is full of nutrient-packed nuts, seeds, and fruit. While nuts are loaded with calories and fat, these monounsaturated and polyunsaturated fats (including Omega-3) help to lower bad cholesterol and have been associated with a lower risk of heart disease. These heart-protecting fats in nuts are also accompanied by vitamins, minerals, fiber, and phytochemicals like antioxidants. Plus, they’re really delicious—especially in this yummy granola bar!

Vegan Nut and Seed Bar

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Recipe Type: Snack

Serving Size: 1 bar

Makes 14 servings

Ingredients

  • 1½ cups mashed ripe bananas
  • 1 tablespoon vanilla extract
  • 2 cups quick oats (certified gluten free if needed)
  • ½ cup walnuts
  • ¾ cup sweetened, dried cherries
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup shredded almonds
  • 1 teaspoon cinnamon

Directions

  1. Preheat oven to 350°F and line a 9×13” baking dish with parchment paper.
  2. In a large bowl, mash ripe bananas until smooth. Add vanilla and oats and mix well.
  3. In a food processor, pulse the walnuts and cherries on low until they are roughly chopped. Add to the banana mixture.
  4. Add sunflower seeds, pumpkin seeds, almonds, and cinnamon.
  5. Mix well until everything is combined evenly.
  6. Pour mixture into the baking dish and press until evenly distributed.
  7. Bake for 20 minutes, then cool completely on a rack.
  8. If you are in a hurry, you can place them in the freezer for about 15 minutes, then cut them into bars.

 

NUTRITIONAL INFO PER SERVING
Calories 200 (100 from fat)
Total fat 11g
Saturated fat 1g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 19g (4g dietary fiber, 5g sugar)
Protein 6g

 

 

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.