1 teaspoon olive oil
2 ounces bacon tempeh, diced
½ cup quinoa, cooked
2 cups arugula
½ cup grape tomatoes, halved
1 ounce vegan cheese
Fresh basil, to taste
1 teaspoon balsamic vinegar
1 teaspoon fresh lemon juice



  1. Heat olive oil in a skillet, sauté bacon tempeh until browned and heated through—about 5 minutes.
  2. Assemble salad with remaining ingredients.
  3. Enjoy!


Calories 350 (150 from fat)
Total fat 17g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 610mg
Carbohydrate 38g (9g dietary fiber, 7g sugar)
Protein 15g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.