• ½ cup dried pineapple chunks
  • ½ cup dried mango pieces
  • ½ cup toasted coconut
  • ⅓ cup dark chocolate chunks (omit for paleo)
  • ½ cup dry-roasted, unsalted macadamia nuts
  • ½ cup dry-roasted, unsalted cashews
  • ½ cup roasted pepitas
  • 1 cup dry-roasted, unsalted almonds


  1. Simply combine all ingredients.


Calories 230 (150 from fat)
Total fat 17g
Saturated fat 4g
Cholesterol 0mg
Sodium 30mg
Carbohydrate 17g (3g dietary fiber, 10g sugar)
Protein 6g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.