1 tablespoon olive oil
16 ounces original tempeh
¼ cup taco seasoning
1 bell pepper, chopped
½ red onion, diced
1 (15-ounce) can kidney beans


  1. Heat olive oil in a skillet over medium heat.
  2. Add remaining ingredients and sauté until veggies are tender.
  3. Enjoy however you’d like!
Calories 230 (90 from fat)
Total fat 10g
Saturated fat 2g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 22g (5g dietary fiber, 2g sugar)
Protein 17g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.