Have you ever tried teff bread? It’s a sour, fluffy bread that’s very popular in Ethiopia. It normally takes days to ferment, but with yogurt and club soda, you can speed up the process and create a delicious, light bread! It goes well with many dishes, but my favorite is to serve it with a spicy red lentil stew for a full Ethiopian meal.
Recipe Type: side
Serving Size: 1 flatbread
Makes 14 servings
- 2 cups whole grain teff flour
- 1 cup all-purpose flour
- 1½ teaspoons baking soda
- 1 teaspoon salt
- 2½ cups club soda
- ¾ cup plain yogurt
- Cooking spray
- In a medium-sized bowl, combine all dry ingredients.
- In a small bowl, whisk together the club soda and yogurt until smooth.
- Add the yogurt mixture to the dry ingredients, then whisk until smooth.
- Coat a large skillet with cooking spray.
- Warm over medium-high heat.
- Pour ⅓ cup of batter into the center of pan. Tip the pan around until the batter coats the bottom.
- Cover pan, then cook for 30 seconds.
- Flip over, then cook for an additional 30 seconds.
- Remove from the pan and place on a plate. Cover with a towel.
- Repeat until you’ve used up all the batter. Serve with chutney or lentils.
|NUTRITIONAL INFO||PER SERVING|
|Calories||100 (5 from fat)|
|Carbohydrate||20g (3g dietary fiber, 1g sugar)|
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