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Yoga for Core Strength
4 years ago

Yoga for Core Strength

By  •  Fitness

It’s pretty universally accepted that yoga has many benefits for your body. Increasing core strength is one of them. And it’s a benefit that definitely should not be overlooked. The …
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7 Ways To Protect Your Lower Back
5 years ago

7 Ways To Protect Your Lower Back

By  •  Fitness

The lower back is one of the most injured areas of the body. Here are a few ways to help keep you healthy and active.

Evaluate yourself. Stand with your …
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