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yoga

The Best Leggings for Any Activity and Budget
6 months ago

The Best Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could …
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4 ways to stay active during winter
3 years ago

4 ways to stay active during winter

Hello there, friends! Kait VanHoff here. I’m an iFit ambassador, bringing you my 4 favorite ways to stay active during the holiday months! We all know that when the cold …
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6 Yoga Poses for Runners
3 years ago

6 Yoga Poses for Runners

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Loosen up your hips and lower body muscles with these six yoga poses

Runners love to run, and sometimes only run. But it’s important to add variety to your routine …
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10 Yoga Backbends
3 years ago

10 Yoga Backbends

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Challenge your body with different backbend movements.

The difficulty of backbends is something that draws many yogis to them, but the way they make your body feel should be the …
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14 Yoga Moves to Tone Your Legs
4 years ago

14 Yoga Moves to Tone Your Legs

When people think of building leg strength, they tend to think of the basics: lunges and squats. But yoga takes those fundamental movement patterns, and adds an often very literal …
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