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yoga poses

6 Yoga Poses for Runners
3 years ago

6 Yoga Poses for Runners

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Loosen up your hips and lower body muscles with these six yoga poses

Runners love to run, and sometimes only run. But it’s important to add variety to your routine …
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10 Yoga Backbends
3 years ago

10 Yoga Backbends

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Challenge your body with different backbend movements.

The difficulty of backbends is something that draws many yogis to them, but the way they make your body feel should be the …
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14 Yoga Moves to Tone Your Legs
4 years ago

14 Yoga Moves to Tone Your Legs

When people think of building leg strength, they tend to think of the basics: lunges and squats. But yoga takes those fundamental movement patterns, and adds an often very literal …
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Yoga for Core Strength
4 years ago

Yoga for Core Strength

By  •  Fitness

It’s pretty universally accepted that yoga has many benefits for your body. Increasing core strength is one of them. And it’s a benefit that definitely should not be overlooked. The …
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