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Workout recovery

iFit Trainer John Peel’s Recovery Routine
3 months ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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5 Post-workout Snacks to Keep in Your Gym Bag
2 years ago

5 Post-workout Snacks to Keep in Your Gym Bag

So you’re getting into shape. Everyone knows that means hitting the gym…but are you short-changing your workout by not properly fueling your body afterward? Proper nutrition after a workout replenishes …
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The BEST Workout Recovery
4 years ago

The BEST Workout Recovery

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No one likes sore muscles. They can keep you from the gym and prevent you from getting into shape. And although you’ll never be able to completely get rid of …
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