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workout ideas

7 Spring Break Fitness Tips
2 years ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
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Pumpkin Halloween Workout
3 years ago

Pumpkin Halloween Workout

Halloween is just around the corner! As you busily prepare your costume and get ready for all the parties, don’t forget to keep your body movin’. Instead of celebrating by …
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Your Treadmill Training Schedule
3 years ago

Your Treadmill Training Schedule

If you’ve been keeping up on our blog lately, you’ve seen our newest workout series. Boot camps, strength training, HIIT, and, of course, treadmill workouts. To make finding these workouts …
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Housework Counts As Exercise!
3 years ago

Housework Counts As Exercise!

Picture this: you’ve finished a long day of housework, cleaning up after the kids, and pulling weeds in the backyard…and you’re exhausted. Right when you have some free time to …
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Christmas Movie Workout
4 years ago

Christmas Movie Workout

‘Tis the season for bundling up, decorating the Christmas tree, and watching those good old holiday flicks. And whether or not you’re a couch potato, most people end up watching …
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