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working out

3 Tips to Stay on Track over the Holidays
1 year ago

3 Tips to Stay on Track over the Holidays

By  •  Fitness, Health

Season’s Greetings, my dear iFit family! I’m Brooke Leavitt, an iFit Ambassador and certified personal trainer, sharing with you my top 3 tips to stay on track over the holidays. …
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Water: Are You Getting Enough?
2 years ago

Water: Are You Getting Enough?

As a dietitian, I talk about nutrients all day long, but one nutrient is often overlooked in people’s diets. They want to be meticulous about grams of protein or fiber, …
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Strength Training 101: Legs Workout
2 years ago

Strength Training 101: Legs Workout

It’s the best day of the week, Leg Day! Get ready for a lower body workout that’s sure to have your legs feeling the burn.

Everyone can reap the benefits …
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Strength Training 101: Back and Biceps Workout
2 years ago

Strength Training 101: Back and Biceps Workout

Wondering how to get started? Look no further. We’ve got the strength training plan for you!

If you didn’t grow up lifting weights, it can seem a bit of a …
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Breaking out of Your Workout Rut
2 years ago

Breaking out of Your Workout Rut

Like many of you, I love the feeling of mastering a workout routine. However, doing the same activity too often can actually hinder your progress. If you’ve hit a plateau, …
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