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weightloss

30-day Push-up Challenge
2 years ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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5 Reasons You Shouldn’t Stop Training
2 years ago

5 Reasons You Shouldn’t Stop Training

Summer is quickly coming to a close and sweater weather is fast approaching. You might be looking forward to the upcoming months of treats, soups, and layered clothing, as you …
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Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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