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vegetables

Shredded Brussels Sprouts Pomegranate Salad
1 year ago

Shredded Brussels Sprouts Pomegranate Salad

Ingredients

  • 1 pound Brussels sprouts (5 cups)
  • 1 ½ cup pomegranate seeds
  • ½ cup dried cranberries
  • ½ cup toasted pecans
  • 1 avocado, diced

Dressing

Make Mom Proud Nutrition Challenge
2 years ago

Make Mom Proud Nutrition Challenge

HOW’D YOU DO?

I hope you all did last month’s Breakfast Protein Challenge! Did you try incorporating at least 20 grams of protein during breakfast? If so, did you notice …
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Curry Roasted Cauliflower
2 years ago

Curry Roasted Cauliflower

Ingredients

  • 1 head cauliflower, cut into uniform florets
  • 2 tablespoons olive oil
  • 1 teaspoon curry powder
  • ½ lemon, juiced
  • ¼ cup cilantro, chopped

Directions

What’s a complete protein?
3 years ago

What’s a complete protein?

By  •  Health, Nutrition

We talk about protein a fair amount on our blog and in our recipes. Why? Because protein is vital for a healthy diet. It is needed to prevent deficiencies in …
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20 of My Favorite 100-calorie Snacks
4 years ago

20 of My Favorite 100-calorie Snacks

If you’re anything like me, it can be hard to make it from one meal to the next without a snack. Even when I eat lots of protein and fiber …
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