Image

treadmill

Post-Pregnancy Treadmill Workout
2 years ago

Post-Pregnancy Treadmill Workout

Jogging after having a baby can be daunting. Your body has gone through a lot of changes. Your pregnancy recovery time is necessary, but sometimes painful…or painfully dull. And you …
Read More

Treadmill Workouts for Beginners: Part 2
3 years ago

Treadmill Workouts for Beginners: Part 2

It’s never a bad time to start back up with a regular fitness routine, and this workout is a great way to get into the habit of regular exercise. In …
Read More

Treadmill Workouts for Beginners: Part 1
3 years ago

Treadmill Workouts for Beginners: Part 1

At some point in our lives, we’re all beginners at something. The important part is just to start! When it comes to fitness, the “starting” part is often the most …
Read More

Total Body HIIT: Workout 4
3 years ago

Total Body HIIT: Workout 4

Get ready to run, walk, and move, because this HIIT workout will have you doing a little bit of everything!

HIIT is the name of the game if you’re looking …
Read More

Total Body HIIT: Workout 2
3 years ago

Total Body HIIT: Workout 2

Take this HIIT workout to your treadmill for a high intensity, calorie killer!

Your treadmill is an amazing tool for HIIT training. For today, let’s say goodbye to burpees and …
Read More