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treadmill workout

New Year, New Exercise
3 weeks ago

New Year, New Exercise

Dare I say it? You almost never hear the phrase “New Year’s Resolution” without hearing the words “exercise” and “fitness” immediately afterward. That’s because most of our resolutions have something …
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Fast-paced Workout: Interval Training
2 years ago

Fast-paced Workout: Interval Training

Do you want to build your overall speed? This workout is perfect for increasing speed, burning a lot of calories, and just having fun! Each round is built to test …
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How to Create an Interval Workout
2 years ago

How to Create an Interval Workout

Have a specific workout in mind, but need something to push you to actually complete it? Create your own interval workout and follow along. The treadmill will be your own, …
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Treadmill Workouts for Beginners: Part 3
2 years ago

Treadmill Workouts for Beginners: Part 3

Do you feel the need for speed? This is a perfect workout for burning calories, building speed, and havin’ some fun! With each increase in speed, you’ll be challenging yourself …
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Treadmill Workouts for Beginners: Part 2
2 years ago

Treadmill Workouts for Beginners: Part 2

It’s never a bad time to start back up with a regular fitness routine, and this workout is a great way to get into the habit of regular exercise. In …
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