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7 Spring Break Fitness Tips
9 months ago

7 Spring Break Fitness Tips

Spring break is approaching quickly, and you’re probably already dreaming of blue skies, sandy toes, and suntans! Having just come back from a trip, I figured now would be a …
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Pumpkin Halloween Workout
1 year ago

Pumpkin Halloween Workout

Halloween is just around the corner! As you busily prepare your costume and get ready for all the parties, don’t forget to keep your body movin’. Instead of celebrating by …
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Low-impact Exercises for Achy Joints
2 years ago

Low-impact Exercises for Achy Joints

Whether you’re suffering from an injury or your joints simply aren’t what they used to be, hard-impact workouts are a no-go for many people…and for good reason!

Did you know …
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How Much Should You Be Exercising?
2 years ago

How Much Should You Be Exercising?

Are the hours you spend at the gym seemingly endless? Do you have yet to see the results for how much time you put in? You’re not alone! At one …
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Sweater Weather Workout
2 years ago

Sweater Weather Workout

As we move into the winter months and the days become shorter, most of us prefer to stay inside, curled up cozy with a blanket. The holiday season tends to …
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