What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
With any exercise regimen, it’s normal to feel sore on the days following a hard workout. The microscopic tears and inflammation your body experiences are big contributors. And typically, delayed … Read More
The lower back is one of the most injured areas of the body. Here are a few ways to help keep you healthy and active.
Evaluate yourself. Stand with your … Read More
Summer Hiking Programs
Easy Camping Recipes
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Treadmill Workouts for Beginners: Part 1
iFit Trainer John Peel’s Recovery Routine
How to Export Your Workout Data
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Hey, Moms — What’s Your Why?
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DIY Mother’s Day Spa Session
May 6, 2019
iFit Trainer Highlight: Zac Marion
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