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stretching

Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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8 Ways To Relieve Sore Muscles
4 years ago

8 Ways To Relieve Sore Muscles

With any exercise regimen, it’s normal to feel sore on the days following a hard workout. The microscopic tears and inflammation your body experiences are big contributors. And typically, delayed …
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7 Ways To Protect Your Lower Back
5 years ago

7 Ways To Protect Your Lower Back

By  •  Fitness

The lower back is one of the most injured areas of the body. Here are a few ways to help keep you healthy and active.

Evaluate yourself. Stand with your …
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