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stress

What You Can Do about Stress
2 weeks ago

What You Can Do about Stress

It may sound cliché, but know that it’s true when I say: Life is stressful! Work piles up, your kids demand more than you can handle, or you feel like …
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Calm it Down: Easy Ways to Relieve Stress
4 years ago

Calm it Down: Easy Ways to Relieve Stress

We all have stresses in our lives. Some big, some small, but they all have a negative influence on us. While we can try our best to eliminate stressors from …
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Is Stress Making You Fat?
4 years ago

Is Stress Making You Fat?

The average American is under constant stress. I’m not talking about huge, life-changing events. I’m talking the day-to-day stressors of life that we’ve learned to just deal with. We feel …
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The Benefits of a Daily Workout
4 years ago

The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought?

Did you know that burning just 287 calories per …
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10 Reasons You Aren’t Seeing Your Body Change
5 years ago

10 Reasons You Aren’t Seeing Your Body Change

By  •  Fitness

Get over your weight loss plateau by evaluating your habits and exercise regimen

Nutrition. We all know (or you should know by now) that nutrition is key. Abs are …
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