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strength

30-day Push-up Challenge
1 year ago

30-day Push-up Challenge

Push-ups are an amazing, functional bodyweight exercise. If you’re wanting to build strength, then you’ve come to the right place!

My love for push-ups developed while I was a teenager …
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Strength Training 101: Leg Workout 2
3 years ago

Strength Training 101: Leg Workout 2

Focus on your glutes and hamstrings in this intense leg workout.

Strength training is for everyone. It builds strong, lean bodies and torches calories. Basically, it’s the champion of exercise, …
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Strength Training 101: Chest and Triceps Workout
3 years ago

Strength Training 101: Chest and Triceps Workout

By  • 

These are two very important muscle groups. If you’re not working them, you should be. Here’s how to get started!

Strength training is for everyone. I’m 100% sure about that. …
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8 Common Weight Training Mistakes
3 years ago

8 Common Weight Training Mistakes

By  •  Fitness

Weight training has taken the fitness industry by storm, and for good reason. It’s the number one way to build strength and increase muscle mass. With the popularity of strength …
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Strength Training For Runners
3 years ago

Strength Training For Runners

By  •  Running

Try implementing strength training into your workout routine to boost performance and round out your fitness.

It’s been taught for a long time that cross training improves performance, but runners …
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