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strength workouts

Playground Workout
3 years ago

Playground Workout

No matter what your fitness level is, all you need is a playground.

Monkey Bars Chin-ups Knees to Elbows Decline Crunch Hanging Pendulum

Slide Leg Raises Mountain Climbers Sprints Tricep …
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20 Minute Abs
4 years ago

20 Minute Abs

By  •  Fitness

20 minute ab workout. No equipment required.

20-Minute Workout:

Perform every exercise for 50 seconds, with 10 seconds recovery between each movement. Hold the recovery move for 30-60 seconds …
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A woman’s guide to weight lifting
4 years ago

A woman’s guide to weight lifting

“I’ll look manly if I lift heavy.”

Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours …
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Booty Workout
5 years ago

Booty Workout

By  •  Fitness

The booty is one of the areas most find difficult to tone. By most I mean particularly women, since the majority of the female population claims to struggle losing weight …
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Shake Your Workout Up
5 years ago

Shake Your Workout Up

By  •  Fitness

It’s important to change your workouts up so your body constantly feels challenged. At first, you may notice great results by doing the same workout routine day in and day …
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