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strength training

Strength Training to Improve Your Marathon Time
1 month ago

Strength Training to Improve Your Marathon Time

If you want to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, tips, and tricks to …
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The Best Leggings for Any Activity and Budget
5 months ago

The Best Leggings for Any Activity and Budget

People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could …
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Strength Training 101: Leg Workout 2
3 years ago

Strength Training 101: Leg Workout 2

Focus on your glutes and hamstrings in this intense leg workout.

Strength training is for everyone. It builds strong, lean bodies and torches calories. Basically, it’s the champion of exercise, …
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Strength Training 101: Legs Workout
3 years ago

Strength Training 101: Legs Workout

It’s the best day of the week, Leg Day! Get ready for a lower body workout that’s sure to have your legs feeling the burn.

Everyone can reap the benefits …
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Strength Training 101: Chest and Triceps Workout
3 years ago

Strength Training 101: Chest and Triceps Workout

By  • 

These are two very important muscle groups. If you’re not working them, you should be. Here’s how to get started!

Strength training is for everyone. I’m 100% sure about that. …
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