People that know me know it’s more common to find me in leggings than not. My activewear drawers are usually overflowing, so I guess you could … Read More
If you’re wanting to improve your performance through strength training, but feel a little lost in the madness, here are a few of my favorite lifts, as well as some … Read More
Focus on your glutes and hamstrings in this intense leg workout.
Strength training is for everyone. It builds strong, lean bodies and torches calories. Basically, it’s the champion of exercise, … Read More
It’s the best day of the week, Leg Day! Get ready for a lower body workout that’s sure to have your legs feeling the burn.
Everyone can reap the benefits … Read More
These are two very important muscle groups. If you’re not working them, you should be. Here’s how to get started!
Strength training is for everyone. I’m 100% sure about that. … Read More
Spring Dinner Guide
5 Post-workout Snacks to Keep in Your Gym Bag
Self-Myofascial Release (Foam Rolling)
How to Export Your Workout Data
New Year, New Sleep
iFit Success Stories, Part I
March 20, 2019
iFit Success Stories, Part II
Happy (Pizza) Pi Day!
March 14, 2019
iFit Rapid Fire: Stacie Clark, Anja Garcia, Betina Gozo
March 8, 2019
Chronicles of the Heart, Part 2: Guide to heart rate training
March 7, 2019
March 1, 2019