Image

sore muscles

The BEST Workout Recovery
3 years ago

The BEST Workout Recovery

By  • 

No one likes sore muscles. They can keep you from the gym and prevent you from getting into shape. And although you’ll never be able to completely get rid of …
Read More

iFit Daily :: Foam Rolling

Come join Natalie Vetica as she instructs proper form of foam rolling. Foam rolling is the best kept secret in fitness and is the ultimate recovery tool. It’s also a …
Read More