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sleep

iFit’s Sleep HR on CNET
8 months ago

iFit’s Sleep HR on CNET

“Activity trackers and smart watches are becoming more robust at monitoring your sleep. But if you don’t want to wear something on your wrist at night, the iFit Sleep HR …
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How Much Should I Sleep Every Night?
2 years ago

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle.

According to …
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How to Adjust Your Sleep Settings in the iFit Coach App
2 years ago

How to Adjust Your Sleep Settings in the iFit Coach App

Getting enough sleep is one of the most important aspects to living a healthy life. You’ll feel more energized and ready to take on the day. So let me show …
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Easy Tips for Setting Goals
2 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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How to Set Up Goals in iFit Coach
2 years ago

How to Set Up Goals in iFit Coach

The new iFit Coach app has all the tools you need to ensure you’re accurately setting and tracking your goals. When you upgrade to the iFit Coach membership, you’ll get …
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