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5 Stress Relief Apps to Help You Unwind
3 months ago

5 Stress Relief Apps to Help You Unwind

Did you know that April is Stress Awareness Month? At iFit, we love taking any opportunity we can to raise awareness and improve your overall health. In What You Can Do …
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iFit Trainer John Peel’s Recovery Routine
3 months ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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iFit’s Sleep HR on CNET
12 months ago

iFit’s Sleep HR on CNET

“Activity trackers and smart watches are becoming more robust at monitoring your sleep. But if you don’t want to wear something on your wrist at night, the iFit Sleep HR …
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How Much Should I Sleep Every Night?
2 years ago

How Much Should I Sleep Every Night?

Sleep is something you spend about one-third of your life doing [1]. That may sound like a lot of snoozin’, but it’s absolutely essential to a healthy lifestyle.

According to …
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Easy Tips for Setting Goals
3 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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