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Setting goals

Breaking out of Your Workout Rut
4 months ago

Breaking out of Your Workout Rut

Like many of you, I love the feeling of mastering a workout routine. However, doing the same activity too often can sometimes hinder your progress. Plus, when we get too …
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Easy Tips for Setting Goals
3 years ago

Easy Tips for Setting Goals

Being able to set goals is the key to measuring your success. As a trainer, I find that many times when I’m not making progress with my fitness, it’s because …
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How to Set Up Goals in iFit Coach
3 years ago

How to Set Up Goals in iFit Coach

The new iFit Coach app has all the tools you need to ensure you’re accurately setting and tracking your goals. When you upgrade to the iFit Coach membership, you’ll get …
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