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self-myofascial release

iFit Trainer John Peel’s Recovery Routine
1 month ago

iFit Trainer John Peel’s Recovery Routine

If you’ve done iFit Trainer John Peel’s workouts, you know he loves to push his (and your) physical limits, but he also values and respects the importance of recovery days. Recovery is …
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Self-Myofascial Release (Foam Rolling)
3 months ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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