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12 Ways to Lose Weight through Running…and Keep It off!
2 years ago

12 Ways to Lose Weight through Running…and Keep It off!

1. It’s only part of the plan. Running in and of itself is a great tool to help you lose weight, but without addressing the body as a whole, you …
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My Altra Running Shoe Review
2 years ago

My Altra Running Shoe Review

By  •  All, Running

Are you a runner? Are you looking for the perfect running shoe?

Throughout my many years of running, I’ve tried just about every brand of running shoe out there. I’ve …
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Running Form and Technique
2 years ago

Running Form and Technique

As a runner, I’ve always had a hard time understanding those that did not enjoy running. How could something that brings me so much joy be dreaded by such a …
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Strength Training For Runners
3 years ago

Strength Training For Runners

By  •  All, Running

Try implementing strength training into your workout routine to boost performance and round out your fitness.

It’s been taught for a long time that cross training improves performance, but runners …
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Training for an Obstacle Race
3 years ago

Training for an Obstacle Race

Getting ready for whatever you might encounter.

Obstacle races are becoming increasingly popular. In 2014, obstacle races made up roughly 5,000 events in over 30 countries, with nearly 10 million …
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