1. It’s only part of the plan. Running in and of itself is a great tool to help you lose weight, but without addressing the body as a whole, you … Read More
Are you a runner? Are you looking for the perfect running shoe?
Throughout my many years of running, I’ve tried just about every brand of running shoe out there. I’ve … Read More
As a runner, I’ve always had a hard time understanding those that did not enjoy running. How could something that brings me so much joy be dreaded by such a … Read More
Try implementing strength training into your workout routine to boost performance and round out your fitness.
It’s been taught for a long time that cross training improves performance, but runners … Read More
Getting ready for whatever you might encounter.
Obstacle races are becoming increasingly popular. In 2014, obstacle races made up roughly 5,000 events in over 30 countries, with nearly 10 million … Read More
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