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5 Ways to Shorten Your Long-distance Run Time
2 months ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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Hilltop Adventure Workout
10 months ago

Hilltop Adventure Workout

You guessed it—we’re doing hill work today! Whether you have a bike, elliptical, or treadmill, you can do this workout.

Hill work is great for a lot of reasons. But …
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My Half Marathon Experience
1 year ago

My Half Marathon Experience

A little bit about me before I start—I like to run. I’ve ran competitively since I was 11 years old, and as of late, I’ve become a bit of a …
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Treadmill Training: Workout 5
2 years ago

Treadmill Training: Workout 5

Do you feel the need for speed? Well, get ready to push the pace in this fast and furious workout!

I think it’s safe to say that most people prefer …
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Treadmill Training: Workout 4
2 years ago

Treadmill Training: Workout 4

Do you ever find yourself in a training rut? Or find yourself doing the same routine with the same movements over and over again? Well, it’s time to stop and …
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