We’re professionals at breaking resolutions and sabotaging ourselves, so how can we stop that cycle and actually stick to our goals?
“If the decisions you make about where you invest … Read More
When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway.
Every year, losing weight is the most popular New Year’s resolution. It’s also … Read More
We all know exercise is a good idea, but why is daily exercise an even better idea than you thought?
Did you know that burning just 287 calories per … Read More
Discover Your iFit Trainer Match
How to Export Your Workout Data
Treadmill Workouts for Beginners: Part 1
iFit Trainer John Peel’s Recovery Routine
5 Post-workout Snacks to Keep in Your Gym Bag
New Year, New Sleep
iFit Makes Times of Health Top 10
July 16, 2019
iFit Community: Grand Canyon Challenge
July 15, 2019
People Need People: The Positive Effects of Socializing
July 12, 2019
Buddy Workout: Hannah Eden and Paulo Barreto
July 11, 2019
Fat and Muscle: Not Frenemies
Friends & Fitness: 5 Tips to Keep You Motivated
July 9, 2019