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resolutions

Stop Getting in Your Own Way: A 7-Step Guide to Success
3 years ago

Stop Getting in Your Own Way: A 7-Step Guide to Success

We’re professionals at breaking resolutions and sabotaging ourselves, so how can we stop that cycle and actually stick to our goals?

“If the decisions you make about where you invest …
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Resolution Revamp
4 years ago

Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway.

Every year, losing weight is the most popular New Year’s resolution. It’s also …
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The Benefits of a Daily Workout
4 years ago

The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought?

Did you know that burning just 287 calories per …
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