What is fascia and why should you Self-Myofascial Release (SMR)?
Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically … Read More
Injuries can set you back for much longer than expected if not properly treated.
Don’t be afraid to take time off. As an athlete, the words “take time off” are … Read More
Spring Dinner Guide
5 Post-workout Snacks to Keep in Your Gym Bag
Self-Myofascial Release (Foam Rolling)
How to Export Your Workout Data
New Year, New Sleep
iFit Success Stories, Part I
March 20, 2019
iFit Success Stories, Part II
Happy (Pizza) Pi Day!
March 14, 2019
iFit Rapid Fire: Stacie Clark, Anja Garcia, Betina Gozo
March 8, 2019
Chronicles of the Heart, Part 2: Guide to heart rate training
March 7, 2019
March 1, 2019