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recovery

Self-Myofascial Release (Foam Rolling)
3 weeks ago

Self-Myofascial Release (Foam Rolling)

What is fascia and why should you Self-Myofascial Release (SMR)?

Fascia, simply put, is the body’s outermost layer of muscles. SMR, also known as foam rolling, is a technique specifically …
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7 Tips to Overcoming an Injury
5 years ago

7 Tips to Overcoming an Injury

Injuries can set you back for much longer than expected if not properly treated.

Don’t be afraid to take time off. As an athlete, the words “take time off” are …
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