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recipes

On-the-go Breakfasts
3 years ago

On-the-go Breakfasts

By  •  Recipes

Yes, yes you’ve been told before. Breakfast eaters are typically healthy eaters and consume higher amounts of vitamin A, C, riboflavin, calcium, zinc, and iron. Eating breakfast can help with …
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How to Make Soup a Nutrition Super Star
3 years ago

How to Make Soup a Nutrition Super Star

There’s something so comforting, warming, and nostalgic about soup. I mean, who doesn’t want chicken noodle soup when they’re sick, or chili after a cold day playing in the snow? …
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Loving Your Leftovers
4 years ago

Loving Your Leftovers

By  •  Recipes

Congratulations!! You made a successful Thanksgiving Day feast! Although your family and loved ones made a large dent in the meal, I’m sure you’ve still got a fridge full of …
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20 of My Favorite 100-calorie Snacks
4 years ago

20 of My Favorite 100-calorie Snacks

If you’re anything like me, it can be hard to make it from one meal to the next without a snack. Even when I eat lots of protein and fiber …
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