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recipes

How to Make Soup a Nutrition Super Star
3 years ago

How to Make Soup a Nutrition Super Star

There’s something so comforting, warming, and nostalgic about soup. I mean, who doesn’t want chicken noodle soup when they’re sick, or chili after a cold day playing in the snow? …
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Loving Your Leftovers
3 years ago

Loving Your Leftovers

By  •  Recipes

Congratulations!! You made a successful Thanksgiving Day feast! Although your family and loved ones made a large dent in the meal, I’m sure you’ve still got a fridge full of …
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20 of My Favorite 100-calorie Snacks
4 years ago

20 of My Favorite 100-calorie Snacks

If you’re anything like me, it can be hard to make it from one meal to the next without a snack. Even when I eat lots of protein and fiber …
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