Image

racing

My Half Marathon Experience
2 years ago

My Half Marathon Experience

A little bit about me before I start—I like to run. I’ve ran competitively since I was 11 years old, and as of late, I’ve become a bit of a …
Read More

Alcohol and Athletic Performance
3 years ago

Alcohol and Athletic Performance

We all like a drink every now and then, but could your alcohol indulgence be affecting your performance?

You may have heard that a glass of red wine every day …
Read More

Marathon Training 101
4 years ago

Marathon Training 101

By  •  Running

The need-to-knows for a marathoner in training

Get your nutrition right. When it comes to fueling your body for a marathon, there’s no right or wrong answer. The simple solution …
Read More

6 Reasons To Sign Up For A Race Today
4 years ago

6 Reasons To Sign Up For A Race Today

Targeted Training When you have a specific event or race you’re training for, your training and workouts have a purpose. Having direction makes it easier to get out and get …
Read More