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5 Ways to Shorten Your Long-distance Run Time
11 months ago

5 Ways to Shorten Your Long-distance Run Time

So you are training for a long distance race and you want to increase your speed! With many race options from a Half Marathon to a 100-miler, it can be …
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7 Tips for the Perfect Post-race Photo
11 months ago

7 Tips for the Perfect Post-race Photo

If you’re going to put in the time, training, and dedication to running a race, then you deserve all the bragging rights once you cross that finish line. And the …
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My Half Marathon Experience
2 years ago

My Half Marathon Experience

A little bit about me before I start—I like to run. I’ve ran competitively since I was 11 years old, and as of late, I’ve become a bit of a …
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A Cyclist’s Guide to Hill Training
3 years ago

A Cyclist’s Guide to Hill Training

Six tips to help you become the greatest climber possible.

Pay attention to your RPMs. When you maintain a higher cadence, it means you’re relying heavily on your cardiopulmonary …
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Training for an Obstacle Race
3 years ago

Training for an Obstacle Race

Getting ready for whatever you might encounter.

Obstacle races are becoming increasingly popular. In 2014, obstacle races made up roughly 5,000 events in over 30 countries, with nearly 10 million …
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