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Programs

Favorite Feature: Event Training & Weight Loss Programs
2 years ago

Favorite Feature: Event Training & Weight Loss Programs

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Within our fitness library, there are eight total categories, but we’ll be focusing on two in particular—Event Training and Weight Loss. Event Training Programs

Our Event Training category includes programs …
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Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
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Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
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Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
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Workouts That Work With You
2 years ago

Workouts That Work With You

With your iFit Coach Membership, you have access to over 100 specialty fitness programs—all meticulously designed by our expert team of trainers to help you achieve your goals.

Joining …
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