Image

performance

Water: Are You Getting Enough?
3 years ago

Water: Are You Getting Enough?

As a dietitian, I talk about nutrients all day long, but one nutrient is often overlooked in people‚Äôs diets. They want to be meticulous about grams of protein or fiber, …
Read More

Alcohol and Athletic Performance
3 years ago

Alcohol and Athletic Performance

We all like a drink every now and then, but could your alcohol indulgence be affecting your performance?

You may have heard that a glass of red wine every day …
Read More