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nutrition

Chronicles of the Heart, Part 1: Why heart health matters
1 month ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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New Year, New Nutrition
3 months ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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New Nutrition Label Explained
9 months ago

New Nutrition Label Explained

In May 2016, the FDA announced that changes were going to be made to all nutrition labels. If you have been looking at food labels, you may have noticed that …
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Our Experience: Vegan Diet
9 months ago

Our Experience: Vegan Diet

As a dietitian, when someone tells me they are following a vegan diet, I always ask why. Since it’s a restrictive diet with no animal products (meat, poultry, dairy, honey, …
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Our Experience: Paleo Diet
10 months ago

Our Experience: Paleo Diet

Unless you’ve been living in the Stone Age, I’m sure you’ve heard of the Paleo diet. See what I did there? The whole idea behind this diet is that you …
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