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nutrition

Pre-Wedding Meal Guide
2 months ago

Pre-Wedding Meal Guide

The big day

The wedding is approaching, and if you are like many brides, grooms, or other wedding party members, you might be thinking that you need to do a …
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10 Foods You Didn’t Know Are Amazing Sources of Protein
3 months ago

10 Foods You Didn’t Know Are Amazing Sources of Protein

By  •  Nutrition

When it comes to protein, your first thoughts might be meat, poultry, eggs, or whey protein. People sometimes get their daily dose from protein powders or protein bars. Others get …
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Shape Magazine Features iFit Nourish
4 months ago

Shape Magazine Features iFit Nourish

By  •  News

iFit Nourish was highlighted by Shape Magazine!

“You’ll fill out a questionnaire about your weight, dietary restrictions and preferences, goals, how many times you exercise per week, what type of exercise you do, …
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Chronicles of the Heart, Part 1: Why heart health matters
6 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
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New Year, New Nutrition
7 months ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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