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nutrition

New Year, New Nutrition
3 weeks ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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New Nutrition Label Explained
7 months ago

New Nutrition Label Explained

In May 2016, the FDA announced that changes were going to be made to all nutrition labels. If you have been looking at food labels, you may have noticed that …
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Our Experience: Vegan Diet
7 months ago

Our Experience: Vegan Diet

As a dietitian, when someone tells me they are following a vegan diet, I always ask why. Since it’s a restrictive diet with no animal products (meat, poultry, dairy, honey, …
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Our Experience: Paleo Diet
8 months ago

Our Experience: Paleo Diet

Unless you’ve been living in the Stone Age, I’m sure you’ve heard of the Paleo diet. See what I did there? The whole idea behind this diet is that you …
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Our Experience: Soup Cleanse
10 months ago

Our Experience: Soup Cleanse

The soup cleanse had a pretty unanimous conclusion—it was miserable and pointless. We chose a soup cleanse because we thought warm soup on a cold day in February sounded better …
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