Image

nutrition

10 Foods You Didn’t Know Are Amazing Sources of Protein
4 weeks ago

10 Foods You Didn’t Know Are Amazing Sources of Protein

By  •  Nutrition

When it comes to protein, your first thoughts might be meat, poultry, eggs, or whey protein. People sometimes get their daily dose from protein powders or protein bars. Others get …
Read More

Shape Magazine Features iFit Nourish
2 months ago

Shape Magazine Features iFit Nourish

By  •  News

iFit Nourish was highlighted by Shape Magazine!

“You’ll fill out a questionnaire about your weight, dietary restrictions and preferences, goals, how many times you exercise per week, what type of exercise you do, …
Read More

Chronicles of the Heart, Part 1: Why heart health matters
4 months ago

Chronicles of the Heart, Part 1: Why heart health matters

By  •  Workout

Editor’s note: this article is the first part of a three-part series. The first one will introduce the functions of the heart and the importance of taking care of your …
Read More

New Year, New Nutrition
5 months ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
Read More

New Nutrition Label Explained
11 months ago

New Nutrition Label Explained

In May 2016, the FDA announced that changes were going to be made to all nutrition labels. If you have been looking at food labels, you may have noticed that …
Read More