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nutrition tips

New Year, New Nutrition
3 weeks ago

New Year, New Nutrition

At the risk of sounding cliché, it’s that time of year again…Happy New Year! For most of us, this means celebrating new beginnings as we create lists, goals, and resolutions …
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What does a Nutritionist Eat?
1 year ago

What does a Nutritionist Eat?

I get asked all the time about which foods are in my cupboard. Well, here it is—I’m going to give you a complete list of my pantry staples. You might …
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Weight Loss with Holiday Cravings
3 years ago

Weight Loss with Holiday Cravings

The holidays are often filled with joy, love, family, and food. While the first 3 can be enjoyed in abundance, if we go overboard on the food, it can leave …
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