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New year’s resolution

Meaningful New Year’s Nutrition Goals
3 years ago

Meaningful New Year’s Nutrition Goals

By  •  Health, Nutrition

When I ask people about their nutrition goals, the answer is usually a variation of this sentence: “I want to lose X pounds!” However, this is more of a wish …
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Resolution Revamp
4 years ago

Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway.

Every year, losing weight is the most popular New Year’s resolution. It’s also …
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