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new ab moves

iFit Trainer Anja Garcia’s Favorite Core Exercises
3 weeks ago

iFit Trainer Anja Garcia’s Favorite Core Exercises

Core strength is an essential component of your well-being. For many, abdominal exercises are incorporated into a fitness routine for the sole purpose of acquiring that sought-after six pack. The …
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5 Ab Moves You Haven’t Tried Yet
3 years ago

5 Ab Moves You Haven’t Tried Yet

Move: Stir the Pot

Equipment: Suspension cables (shown: Rip60)

How to: Lengthen the cables to hit just below your knee. Sit, facing towards them. Place your right foot in the …
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