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Fat and Muscle: Not Frenemies
1 month ago

Fat and Muscle: Not Frenemies

By  •  Health

Fat and muscle are two words you often hear at the center of fitness and weight loss debates. In fact, whenever you hear the word fat, you probably have an …
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Body Recomposition
3 years ago

Body Recomposition

First, let’s talk logistics. It’s impossible to have zero percent body fat. You wouldn’t be able to survive, because our bodies do need some fat. Essential fat is the minimal …
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A woman’s guide to weight lifting
5 years ago

A woman’s guide to weight lifting

“I’ll look manly if I lift heavy.”

Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours …
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7 Day Circuit Workout
5 years ago

7 Day Circuit Workout

Get into shape, tone your body and feel healthier all in 7 days with this circuit program. This program will alternate between lower and upper body movements giving you a …
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