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motivation

6 Reasons You Should Work out with Your Significant Other
8 months ago

6 Reasons You Should Work out with Your Significant Other

I’ve seen the benefits firsthand from my clients who train with their significant others, as well as from my own experience training with my husband. It’s really such an amazing …
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5 Ways for Mom to Get a Workout
1 year ago

5 Ways for Mom to Get a Workout

Mom life…it’s harder than 500 burpees. Harder than saying no to chocolate cake. Harder than running a half marathon. It’s legit tough, but it’s also more breathtaking and fulfilling than …
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5 Tips To Stay Motivated…No Matter How Busy You Are
3 years ago

5 Tips To Stay Motivated…No Matter How Busy You Are

Sometimes it may seem like there’s just not enough time in the day. You may feel like, “There’s just no way I can work out today” or “I have five …
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HOW TO STAY MOTIVATED
3 years ago

HOW TO STAY MOTIVATED

By  •  Fitness

Seems like we’ve all been in a workout slump and the biggest question always is, “How do I get motivated again?” Keeping a regular fitness routine is important for our …
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Resolution Revamp
3 years ago

Resolution Revamp

When your scale is being stubborn, here are 26 reasons why you should keep pushing on anyway.

Every year, losing weight is the most popular New Year’s resolution. It’s also …
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