Image

Michelle Alley

Running after Baby
2 years ago

Running after Baby

For those of you who’ve had children, you know that running after having a baby is…different. Your hips feel different, your breasts leak, and the baby weight can make running …
Read More

Mindful Eating
3 years ago

Mindful Eating

Have you ever had a meal or snack that you really looked forward to? That first bite is pure enjoyment, but do you enjoy the other bites nearly as much, …
Read More

Benefits of Stretching
3 years ago

Benefits of Stretching

Time is a precious thing, and if you’re like me, you never have enough time. So my big question this week was: “Can I skip stretching and get away with …
Read More

Injury Prevention
3 years ago

Injury Prevention

Being physically active requires you to take proper steps to avoid injuries. While you may not be able to avoid all injuries, there are many that can be prevented with …
Read More

Breaking out of Your Workout Rut
3 years ago

Breaking out of Your Workout Rut

Like many of you, I love the feeling of mastering a workout routine. However, doing the same activity too often can actually hinder your progress. If you’ve hit a plateau, …
Read More