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Megan Ostler

iFit Nourish Makes Top 6 Protein Drinks in Gear Patrol
10 months ago

iFit Nourish Makes Top 6 Protein Drinks in Gear Patrol

Featuring our own Megan Ostler, Gear Patrol’s Meg Lappe penned an article entitled, “The 6 Best Protein Powders Available—and How to Use Them.”

Take a look at an excerpt: “We spoke …
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Eat the Rainbow Nutrition Challenge
2 years ago

Eat the Rainbow Nutrition Challenge

March is National Nutrition Month, which, as a dietitian, makes it feel like my month! So to honor it, iFit is going to start having monthly nutrition challenges! We all …
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What’s a complete protein?
3 years ago

What’s a complete protein?

By  •  Health, Nutrition

We talk about protein a fair amount on our blog and in our recipes. Why? Because protein is vital for a healthy diet. It is needed to prevent deficiencies in …
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Fructose Facts
3 years ago

Fructose Facts

Over the last century, both fructose intake and obesity have risen dramatically. With the introduction of high-fructose corn syrup, those numbers have continued to climb. Americans consume 30% more fructose …
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On-the-go Breakfasts
3 years ago

On-the-go Breakfasts

By  •  Recipes

Yes, yes you’ve been told before. Breakfast eaters are typically healthy eaters and consume higher amounts of vitamin A, C, riboflavin, calcium, zinc, and iron. Eating breakfast can help with …
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