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Mediterranean meals

Protein Falafel
8 months ago

Protein Falafel

Ingredients

  • 2 (15-ounce) cans chickpeas
  • 1 cup vanilla plant based Nourish protein powder
  • 1 small onion
  • ½ bunch parsley
  • 4 cloves of garlic
  • 2 teaspoons salt

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Salmon Burgers
8 months ago

Salmon Burgers

Ingredients

  • 1½ pounds skinless, boneless salmon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons capers
  • 1 teaspoon smoked paprika
  • ½ teaspoon black pepper
  • 1 medium red onion
  • 1 cup bread …
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Shakshuka
8 months ago

Shakshuka

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 4 garlic cloves, minced
  • 2 (14.5-ounce) cans fire-roasted tomatoes
  • 1 teaspoon cumin
  • 1 …
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Roasted Cauliflower with Herbed Couscous
8 months ago

Roasted Cauliflower with Herbed Couscous

Ingredients

Roasted Cauliflower

  • 1 head cauliflower, divided into small florets
  • 2 tablespoons olive oil
  • 1½ teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • ¾ teaspoon black pepper
  • ½ …
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Loaded Mediterranean Salad
9 months ago

Loaded Mediterranean Salad

Ingredients

1 sweet potato, cubed 1 (14.5-ounce) can sliced beets 2 tablespoons olive oil 2 teaspoons garlic salt ½ teaspoon onion powder ½ teaspoon smoked paprika 8 cups spring mix …
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