Image

low impact exercises

Elliptical Training: Workout 3
2 years ago

Elliptical Training: Workout 3

Summer is right around the corner, which means it’s time to kick things into high gear. And today, we’re doing just that—with quick-building intervals! Which basically means, we’ll be gradually …
Read More

Elliptical Training: Workout 2
2 years ago

Elliptical Training: Workout 2

Do you want to improve your endurance and burn calories at the same time? Well, you’ve come to the right place! In today’s workout, we’ll be doing some intermediate timed …
Read More

Elliptical Training: Workout 1
2 years ago

Elliptical Training: Workout 1

When it comes to my favorite workout machines, the elliptical is at the top of my list! As a trainer, I get asked frequently if it’s possible to actually get …
Read More

Low-impact Exercises for Achy Joints
3 years ago

Low-impact Exercises for Achy Joints

Whether you’re suffering from an injury or your joints simply aren’t what they used to be, hard-impact workouts are a no-go for many people…and for good reason!

Did you know …
Read More